Nicki is a lifelong athlete beginning from her childhood all the way up through high school. After working on her own through her health & fitness journey and helping friends with their programming for fun, she decided becoming a coach was the right path for her. She’s on a mission
The Snatch is one of the most difficult lifts to master. Check out these tips below to find improvement, and remember to have fun 🙂 – Head Coach Nick #1 Practice, practice, practice Repetition is key in developing good movement patterns and creating “muscle memory”. Try doing some quick 15-20
Ever since I heard we were getting the Cold Plunge here at RF, I was excited and anxious to try it out. I’m not a huge fan of being cold, so this is a whole new world to me. My first plunge was definitely a shock to my mind and
The details for the fall wellness challenge are here! Super excited about this, we’ve never done anything like it before. We’re calling it “The Other 23 Challenge” The premise being that you spend 1 hour here at the gym per day working out, so this will focus specifically on …
Fall is practically here, y’all and with that comes the DELICIOUS smells and flavors of all that it is! Today I have my absolute favorite fall smoothie recipe for you to try out! So, get your blenders ready because you will not want to miss out on this one! HIGH
Back Squats! We just crushed a 1RM Back Squat on Aug. 29th and if you feel like you could’ve done more, don’t worry you’ll get your chance! There is going to be uptick in the amount of Back Squats we do over the course of the next couple of months.
In 2013, I opened CrossFit Simsbury after leaving the Navy. This is where I learned about CrossFit during my SEAL training and have been doing it ever since. I wanted to bring this style of training back to the Farmington Valley to help empower the people of this community to
The Recovery Room at ResoluteFIT is soon to get an upgrade! The COLD PLUNGE is on it’s way. In a previous blog here (https://weareresolutefit.com/the-cold-plunge-resolutefit/) Coach Brittany breaks down some of the cold plunge basics. Be sure to check that out! This blog talks about WHY you’ll want to add it
Great news!! The Cold Plunge, our newest amenity and recovery tool is on its way to RF! Here is some basic information about the Plunge: Cold Plunge Tips & Fundamentals: The goal for the Plunge is to create a relationship with cold. You want to take 2-5 minutes per day
Often in workouts we use different terms and styles of workouts to promote fitness. Each one has a unique approach and also a specific objective involved. Below we will go over the most common styles of workouts and how they help your fitness! EMOMs (Every minute on the minute): #1:
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