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How and Why To Set Goals for 2023

Success does not happen by accident. If you want something, you need to proactively plan for how you are going to achieve it. Want to lose 20lbs? Want to be able to run around with your kids without getting tired? Want to alleviate your back pain? This are all good

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Postpartum Health: A Healing Perspective

Postpartum health is, in my opinion, is not talked about enough from a nurturing and healing perspective. So much advice will tell you to simply start moving the way you use to and think nothing of it. Unfortunately that type of thought process can have many long term disadvantages, and

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6 Tips To Improve Your Dopamine Responses

Earn Your Dopamine – Jocko When I heard this the other day, I loved it, and wanted to share a little bit on the subject. Dopamine addiction is real, and way more common than most think. Every time you log on to social media is your brain searching for a

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9 Tips For Staying On Track While You Travel This Holiday Season

It’s December 1st, which means the holiday season is officially upon us! One of the most common things I hear from people, is that they fall “off track” when they travel. It’s understandable-sometimes we don’t have as much control over what we’re eating, but this isn’t an excuse for poor

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What Is Your Coachability Score?

Every level of athlete can (and should) have a coach. Kindergarteners playing soccer have a coach. High schoolers playing varsity soccer have a coach. Professional soccer players earning a living playing soccer have a coach. Besides hard work and maybe raw innate talent, what makes a player succeed? I would

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Why Building Muscle Is Good and How To Do It

The top 3 reasons people join our gym are: Lose fat Get stronger Generally be a healthier person If I had to pick one as the most important of those three, which would one I pick? Lose fat? Surely a good thing Get stronger? Also a good thing! But what

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5 Ways The Sauna Improves Your Health

Worth noting, infrared saunas are different than traditional saunas. Traditional saunas increase the air in the room, while infrared saunas increase your body temperature directly. This is why infrared saunas operate at a lower temperature than traditional saunas and are more tolerated by individuals. It reduces the likelihood of getting

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