Earn Your Dopamine – Jocko When I heard this the other day, I loved it, and wanted to share a little bit on the subject. Dopamine addiction is real, and way more common than most think. Every time you log on to social media is your brain searching for a
We are incorporating a new collection of exercises for our athletes, to improve their wellness and performance! Check out the video below to find out more!
It’s December 1st, which means the holiday season is officially upon us! One of the most common things I hear from people, is that they fall “off track” when they travel. It’s understandable-sometimes we don’t have as much control over what we’re eating, but this isn’t an excuse for poor
Every level of athlete can (and should) have a coach. Kindergarteners playing soccer have a coach. High schoolers playing varsity soccer have a coach. Professional soccer players earning a living playing soccer have a coach. Besides hard work and maybe raw innate talent, what makes a player succeed? I would
The top 3 reasons people join our gym are: Lose fat Get stronger Generally be a healthier person If I had to pick one as the most important of those three, which would one I pick? Lose fat? Surely a good thing Get stronger? Also a good thing! But what
Worth noting, infrared saunas are different than traditional saunas. Traditional saunas increase the air in the room, while infrared saunas increase your body temperature directly. This is why infrared saunas operate at a lower temperature than traditional saunas and are more tolerated by individuals. It reduces the likelihood of getting
Check out the short video below on how to clean your barbell!
ResoluteFIT has jump ropes that any member can use, but like the vehicle we choose to drive, jump ropes come in many different styles and brands, and different people prefer different styles for different reasons. This blog will give an overview of the different kinds of ropes and how to
If you’re thinking about starting a workout program or maybe you have just started, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional
Nicki is a lifelong athlete beginning from her childhood all the way up through high school. After working on her own through her health & fitness journey and helping friends with their programming for fun, she decided becoming a coach was the right path for her. She’s on a mission
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