your results...

By Coach Brielle Here’s the point of view: Your nutrition is better than ever. You have a plan and routine that was developed during the winter and spring months. You are high energy and crushing your workouts. You’re prepping meals on the weekends after your morning grocery shop and you

Be honest, when you read this title, you questioned my sanity a little. Hear me out. I just got back from spending 2 days in NYC for a leadership & self-development course at Next Jump. Part of the curriculum was led by a 3-Star Michelin Chef. His goal – to

By Coach Linda Can you believe it’s already the middle of summer? Actually it’s already the middle of 2022 ( well as of July 2nd it was). How many of us have  lost track of those health goals we set back in January or perhaps even in April at the

In life, we like to measure outcomes. Earning more at work Saving more for retirement Kids getting grades in school Sports teams winning or losing games It’s what helps us be objective to see if we are getting the results we want. If we don’t like the results, something needs

This gym has been in operation now for almost 9 years. Over those 9 years, the programming (daily workouts) has seen an evolution. In the beginning, it was soul crushing CrossFit workout after soul crushing CrossFit workout, every day. The warmup was made up on the spot, the workout had

So I’ve been on this health and wellness journey for a long time. I’ve owned the gym for almost 9 years now. Like everything, it’s constantly evolving as I learn new things and want to test them out myself. I thought it might be fun to post about some of

By Coach Brielle When we think about fitness, we tend to think about more than just getting a workout in. We also think about the things around fitness that are also important, like nutrition, stretching, sleep, and water intake. Any fitness guru will preach that you need to drink A

If you’ve been struggling to improve at those pesky 15+ minute workouts here are some tips to see some gains! Stay relaxed at the start!: It is so easy to smash the gas pedal at the beginning, and after 5 minutes you are gasping for air already. Take a deep

By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alarm system for your body which is controlled by the brain. The information is fascinating but how can it be of use? A 2021 study by Leake et

By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard to relate to. Yet we all experience pain at some point in our lives. So what is pain?  Somewhat counterintuitively, neuroscience research suggests that pain is a