Rucking is a form of exercise that involves carrying a weight, typically in a backpack, while walking or marching. The weight, called a “ruck,” can vary from a few pounds for beginners to over 50 pounds for advanced practitioners. Rucking is a full-body workout that engages many muscle groups, including
Fitness is an important aspect of overall health, and it is especially important for teenagers. As a teenager, your body is growing and developing, and regular exercise can help support this growth and development. In addition, regular physical activity can help improve your mental health, reduce stress, and boost your
As a teenager, it is important to maintain a healthy lifestyle and incorporate regular physical activity into your routine. Regular exercise can help improve your overall health, reduce stress, and boost your mood. Here are some fitness tips for teenagers to help you stay active and healthy: Find an activity
As a teenager, it is important to maintain a healthy and balanced diet to support your growing and developing body. A nutritious diet can help improve your physical and mental health, as well as your overall well-being. Here are some nutrition tips for teenagers to help you make healthy food
This is one of the most common questions we’re asked when coaching, “should I wear lifters today?”. It’s a reasonable question, seeing as we are constantly doing different movements and combinations of them! This blog will break down everything Lifters 101. First, what are lifters? Lifters are a specific type
CrossFit is a workout program that has gained popularity in recent years, and for good reason. It’s an excellent way for teens to get fit, build strength, and improve their overall health and wellness. In this blog post, we’ll explore some of the benefits of teens doing CrossFit and why
A year ago exactly, I slept for 8 hours and 2 minutes, and within that, I had 2 hours and 39 minutes of restorative sleep. Last night I slept for 7 hours and 23 minutes. Within that, I had a record of 5 hours and 46 minutes of restorative sleep.
While CrossFit can seem intimidating at first, it’s actually a very welcoming and inclusive community, and the health and fitness results are undeniable. Here are a few ways that CrossFit can be a great fit for beginners: Scalable workouts: One of the great things about ResoluteFIT is that all of
What is Nutrition Coaching? After a short hiatus, Nutrition Coaching is BACK at CrossFit Frogman, and we are excited. If you’re newer to the gym, you may be wondering, “What is Nutrition Coaching?” Or perhaps you’ve been a member a while, but haven’t had a chance to meet with one
Success does not happen by accident. If you want something, you need to proactively plan for how you are going to achieve it. Want to lose 20lbs? Want to be able to run around with your kids without getting tired? Want to alleviate your back pain? This are all good
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