Teens program

We get teens moving through games, challenges, and workouts that they love.

OUR
teens PROGRAM

Help your teens by making them strong. Through our teens’ fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get teens to LOVE exercise.

Why it WORKS

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

START Today

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Learn how our program leads to happier, healthier kids!