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young girl in group kids class

KIDS FITNESS CLASSES IN Granby, CT

Kids Program

Our program teaches kids to love exercise. Through fun combinations of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, our expert coaches help kids lay the foundation for a lifetime of healthy habits. Most kids are ages 8-13 years old, and class is designed for ALL fitness levels.

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BENEFITS OF

KIDS CLASSES

Exercise benefits everyone, but especially those whose trajectory in life can change completely with the tiniest of early adjustments in their habits. Our mission is putting kids on the path towards long-term happiness and health.

kid doing a box jump
01

Resilience

We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.

young girl in group kids class
02

Confidence

Kids in our programs develop self accountability, confidence, and discipline. This translates powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression.

little boy working out
03

Healthy habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.

kids fitness class

Book a free class

Let’s see if our programs are right for your child. Book a free class so they can try it out and you can talk to the coach!

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Learn More

Visit our kids specific website to learn more about the program!

Visit Kids Website