Background Sunlight is essential for our physical and mental well-being, yet many of us spend the majority of our time indoors. In his research, Dr. Andrew Huberman, a neuroscientist at Stanford University, has delved into the importance of sunlight for optimal health and happiness.” Circadian Rhythm Health One of the
So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Congratulations. That is the very first step. It’s the mindset piece; asking yourself WHY you want to start a fitness journey and getting very honest about what you have
Dry January, also known as “Drynuary,” is the practice of giving up alcohol for the month of January. This trend has been gaining popularity in recent years as a way to detox from the holiday season and kickstart a healthier lifestyle. But beyond the physical benefits, there are a variety
Infrared saunas have become increasingly popular in recent years, thanks to their many health benefits. An infrared sauna uses heat to warm the body directly, rather than heating the air around the body, like traditional saunas. This type of sauna has been found to have a wide range of health
Rucking is a form of exercise that involves carrying a weight, typically in a backpack, while walking or marching. The weight, called a “ruck,” can vary from a few pounds for beginners to over 50 pounds for advanced practitioners. Rucking is a full-body workout that engages many muscle groups, including
Fitness is an important aspect of overall health, and it is especially important for teenagers. As a teenager, your body is growing and developing, and regular exercise can help support this growth and development. In addition, regular physical activity can help improve your mental health, reduce stress, and boost your
As a teenager, it is important to maintain a healthy lifestyle and incorporate regular physical activity into your routine. Regular exercise can help improve your overall health, reduce stress, and boost your mood. Here are some fitness tips for teenagers to help you stay active and healthy: Find an activity
As a teenager, it is important to maintain a healthy and balanced diet to support your growing and developing body. A nutritious diet can help improve your physical and mental health, as well as your overall well-being. Here are some nutrition tips for teenagers to help you make healthy food
This is one of the most common questions we’re asked when coaching, “should I wear lifters today?”. It’s a reasonable question, seeing as we are constantly doing different movements and combinations of them! This blog will break down everything Lifters 101. First, what are lifters? Lifters are a specific type
CrossFit is a workout program that has gained popularity in recent years, and for good reason. It’s an excellent way for teens to get fit, build strength, and improve their overall health and wellness. In this blog post, we’ll explore some of the benefits of teens doing CrossFit and why
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