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By Coach Nicki If you’ve ever felt like you’re spinning your wheels when it comes to reaching your fitness goals, it might be time to take a closer look at your nutrition. One effective strategy that can make a world of difference is measuring your food. While it may seem

Written By Coach Nicki I get asked all the time… what kind of eggs should we be purchasing regularly and where to acquire them.  In the last 10 years I’ve worked to purchase eggs from local families in the area, not only to support our economy, but for the amazing

We’re thrilled to share some fantastic updates and enhancements to our kids’ classes, all starting this March! First off, a heartfelt thank you for your unwavering support. It’s a joy to see your kids embrace fitness and grow stronger with every class. Saturday Class Expansion: We’re adding a new dimension

As we age, our bodies undergo various changes, making physical fitness more crucial than ever. Among the various exercise forms, strength training emerges as a particularly vital component for healthy aging. This blog explores why strength training should be a non-negotiable part of our fitness regimen as we grow older.

The buzz in the air is palpable – it’s that time of year again at ResoluteFIT! The RF Intramural Open is just around the corner, and we’re here to tell you why this is an event you won’t want to miss. Whether you’re a seasoned CrossFit athlete or new to

The pulsating beat of high-intensity workouts has its allure, but the quiet might of strength days holds a transformative power that’s unparalleled. At ResoluteFIT, we’re excited to announce the return of Strength Days to our workout programming. These days are meticulously crafted to deepen your relationship with fitness by focusing

As the year draws to a close, it’s the perfect time for reflection and forward-thinking, especially when it comes to your fitness journey. Whether you’re a seasoned CrossFitter or new to the community, the transition into a new year is an opportune moment to evaluate your progress, reset your goals,

The holiday season is synonymous with joy, family gatherings, and, of course, an abundance of delicious food and festivities. While it’s a time for relaxation and celebration, maintaining a balance between holiday indulgences and your CrossFit training can be a bit of a juggling act. Fear not, as this survival

As the temperature drops and the days grow shorter, CrossFitters might find the winter season presenting unique challenges to their training regimen. However, with the right approach, winter can actually be an excellent time to focus on and even enhance your CrossFit training. This blog offers practical tips and strategies

The holiday season is upon us, and if you have a CrossFitter in your life, you know that finding the perfect gift can be as challenging as a WOD (Workout of the Day). CrossFit enthusiasts are passionate about their fitness, and the right gift can make their day-to-day training even