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Starting Your Fitness Journey

So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Congratulations. That is the very first step. It’s the mindset piece; asking yourself WHY you want to start a fitness journey and getting very honest about what you have

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What Is Rucking And How Does It Improve My Health and Fitness?

Rucking is a form of exercise that involves carrying a weight, typically in a backpack, while walking or marching. The weight, called a “ruck,” can vary from a few pounds for beginners to over 50 pounds for advanced practitioners. Rucking is a full-body workout that engages many muscle groups, including

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Why fitness is important for teenagers!

Fitness is an important aspect of overall health, and it is especially important for teenagers. As a teenager, your body is growing and developing, and regular exercise can help support this growth and development. In addition, regular physical activity can help improve your mental health, reduce stress, and boost your

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5 tips for teenagers and their fitness!

As a teenager, it is important to maintain a healthy lifestyle and incorporate regular physical activity into your routine. Regular exercise can help improve your overall health, reduce stress, and boost your mood. Here are some fitness tips for teenagers to help you stay active and healthy: Find an activity

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5 tips for teenagers and nutrition!

As a teenager, it is important to maintain a healthy and balanced diet to support your growing and developing body. A nutritious diet can help improve your physical and mental health, as well as your overall well-being. Here are some nutrition tips for teenagers to help you make healthy food

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How CrossFit Can Help Your Teen

CrossFit is a workout program that has gained popularity in recent years, and for good reason. It’s an excellent way for teens to get fit, build strength, and improve their overall health and wellness. In this blog post, we’ll explore some of the benefits of teens doing CrossFit and why

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