So I’ve been on this health and wellness journey for a long time. I’ve owned the gym for almost 9 years now. Like everything, it’s constantly evolving as I learn new things and want to test them out myself. I thought it might be fun to post about some of
By Coach Brielle When we think about fitness, we tend to think about more than just getting a workout in. We also think about the things around fitness that are also important, like nutrition, stretching, sleep, and water intake. Any fitness guru will preach that you need to drink A
If you’ve been struggling to improve at those pesky 15+ minute workouts here are some tips to see some gains! Stay relaxed at the start!: It is so easy to smash the gas pedal at the beginning, and after 5 minutes you are gasping for air already. Take a deep
By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alarm system for your body which is controlled by the brain. The information is fascinating but how can it be of use? A 2021 study by Leake et
By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard to relate to. Yet we all experience pain at some point in our lives. So what is pain? Somewhat counterintuitively, neuroscience research suggests that pain is a
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