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How I Plunge.

Ever since I heard we were getting the Cold Plunge here at RF, I was excited and anxious to try it out. I’m not a huge fan of being cold, so this is a whole new world to me. My first plunge was definitely a shock to my mind and

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The Other 23 Challenge

The details for the fall wellness challenge are here!  Super excited about this, we’ve never done anything like it before.  We’re calling it “The Other 23 Challenge” The premise being that you spend 1 hour here at the gym per day working out, so this will focus specifically on …

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🎃 My Favorite FALL SMOOTHIE Recipe 🎃

Fall is practically here, y’all and with that comes the DELICIOUS smells and flavors of all that it is!  Today I have my absolute favorite fall smoothie recipe for you to try out! So, get your blenders ready because you will not want to miss out on this one!  HIGH

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POPULAR Posts

How I Plunge.

Ever since I heard we were getting the Cold Plunge here at RF, I was excited and anxious to try it out. I’m not a

The Other 23 Challenge

The details for the fall wellness challenge are here!  Super excited about this, we’ve never done anything like it before.  We’re calling it “The Other

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