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Empowering Your Health: Tailored Nutrition Coaching with Nicki Goldschmidt

Hey everyone!! First, I’d like to begin by saying how very grateful I am to be here, and how honored I have been to work wit…

EGGS!! 🍳🥚🍳 Cage Free? Free Range? Organic?

Written By Coach Nicki I get asked all the time… what kind of eggs should we be purchasing regularly and where to acquire th…

Exciting Updates to Our Kids Classes & Introducing Our Family Plan!

We’re thrilled to share some fantastic updates and enhancements to our kids’ classes, all starting this March! First o…

Embracing Strength Training: The Key to Aging Gracefully and Healthily

As we age, our bodies undergo various changes, making physical fitness more crucial than ever. Among the various exercise forms, s…

Ignite Your Fitness Fire: Join the RF Intramural Open

The buzz in the air is palpable – it’s that time of year again at ResoluteFIT! The RF Intramural Open is just around the c…

Embrace the Power: The Return of Strength Days at ResoluteFIT

The pulsating beat of high-intensity workouts has its allure, but the quiet might of strength days holds a transformative power th…

Reflect, Reset, and Recharge: Preparing Your Fitness Goals for the New Year

As the year draws to a close, it’s the perfect time for reflection and forward-thinking, especially when it comes to your fi…

Holiday Season Survival Guide for CrossFitters: Balancing Festivities and Fitness

The holiday season is synonymous with joy, family gatherings, and, of course, an abundance of delicious food and festivities. Whil…

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