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The Importance of a Nutrition Coach

I think it’s safe to say that nutrition is far from simple. We as humans know that we need to eat but the question always circles back to what to eat. There is information everywhere on the news; amazing diets “guaranteed” to help a person lose weight and feel better

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Ditch The Diet Mindset

I think one of the most common questions I get asked as a nutrition coach is about what I eat…as if I hold the secret key to health and success. To be honest, what I eat is what is good for my body, but also what I like to eat

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Lifters! To wear, or not to wear…

By Coach Nick This is one of the most common questions I’m asked when coaching, “should I wear lifters today?”. It’s a reasonable question, seeing as we are constantly doing different movements and combinations of them. Here are some do’s and don’ts: Do: Wear them when lifting for heavy weight:

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POPULAR Posts

Ditch The Diet Mindset

I think one of the most common questions I get asked as a nutrition coach is about what I eat…as if I hold the secret

Lifters! To wear, or not to wear…

By Coach Nick This is one of the most common questions I’m asked when coaching, “should I wear lifters today?”. It’s a reasonable question, seeing

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