The details for the fall wellness challenge are here! Super excited about this, we’ve never done anything like it before.
We’re calling it “The Other 23 Challenge”
The premise being that you spend 1 hour here at the gym per day working out, so this will focus specifically on … the other 23 hours. This is where the bulk of your gains can come from, because you all already work so hard in the gym!
WE’RE HITTING:
MINDSET
NUTRITION
WORKOUT RECOVERY
WORKOUT PERFORMANCE
IMPROVING YOUR SLEEP
HEALTHY LIVING HACKS
This bad boy is 4 weeks long, and each week we will have 4 mini-courses, for a total of 16 topics to learn from!
The mini-course will be presented by a coach on a private FB group (videos will be saved and sent if you aren’t on FB).
The mini-course will be roughly 10 minutes, followed by a live Q&A.
Here are the topics with the coach to be presenting it:
Rob – Mondays
Mindset and Healthy Life Hacking
Week 1 Topic – “The Story We Tell Ourselves” and “Improving Your Self-Talk”
Week 2 Topic – “Fixing Your Circadian Rhythm” and “Learning To Properly Breathe”
Week 3 Topic – “Goal Setting For Life with The 6 F’s” and “Gut-Brain Connection Optimization”
Week 4 Topic – “Why Bright Spots” and “Optimizing Hormones with Bluelight and Sunlight”
Denise – Tuesdays
Nutrition
Week 1 Topic – Organize your meals with the plate method
Week 2 Topic – Grocery shopping & meal prep 101
Week 3 Topic – Proper pre & post workout nutrition
Week 4 Topic – Creating balanced snacks
Brittany – Wednesdays
Recovery & Performance
Week 1 Topic – Sauna and its physical/mental benefits
Week 2 Topic – Cold Plunge and its physical/mental benefits
Week 3 Topic – Importance of muscle activation Pre-Wod
Week 4 Topic – Importance of Cool-Down/Stretching Post-Wod
Nick – Thursdays
Sleep
Week 1 Topic – The big picture: importance of sleep for performance and recovery
Week 2 Topic – Chronotype identification
Week 3 Topic – Quality versus quantity
Week 4 Topic – Building and stacking healthy sleep habits/behaviors
Last but not least, we are currently building out trackers so you can take action from our mini-courses and even win some prizes!
I think this will without a doubt be one of the best challenges we’ve ever done. There is so much knowledge about to be dropped on The Other 23 that the impact on your lives will be dramatic.
The signup link is below. THIS IS A MEMBERS-ONLY BENEFIT.
The early-bird price is $99 and goes up to $119 on Oct 1.
