As we continue through these chilly winter months, seasonal depression seems to be at an all time high. The sun doesn’t seem to be out very often, and we’re deprived of some much needed natural Vitamin D. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a type of
Napping is a great way to recharge your batteries and boost your energy levels, but it’s important to nap for the right amount of time to avoid feeling groggy or affecting your nighttime sleep. The best thing to do is map it out and be sure to set an alarm!
Pull-ups are one of the biggest goals most people strive for. It is a great expression of overall strength and skill! With that in mind here are 5 tips to help you get to that first Pull-Up or get stronger than you already are! Bonus Tip: One of the best
Squats are such a fundamental move in both the gym and in life! Being able to get into a great Squat and lift weight while squatting is fantastic for overall fitness, strength and of course longevity. Here are 3 quick tips to get you ready to perform well in Squats!
5 Tips to Improve your Rowing! Rowing is one of the most common cardio tools that we use in CrossFit! Learning how to get the best bang for your buck will help you improve your times and scores while also giving you a full body workout! Here are 5 tips
Electromagnetic fields (EMFs) are a type of energy that can be found all around us, from our cell phones (especially 5G), Wi-Fi routers to the electrical wires in our homes. While these technologies have made our lives much easier, they also emit harmful EMFs that can have negative effects on
Background Sunlight is essential for our physical and mental well-being, yet many of us spend the majority of our time indoors. In his research, Dr. Andrew Huberman, a neuroscientist at Stanford University, has delved into the importance of sunlight for optimal health and happiness.” Circadian Rhythm Health One of the
So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Congratulations. That is the very first step. It’s the mindset piece; asking yourself WHY you want to start a fitness journey and getting very honest about what you have
Dry January, also known as “Drynuary,” is the practice of giving up alcohol for the month of January. This trend has been gaining popularity in recent years as a way to detox from the holiday season and kickstart a healthier lifestyle. But beyond the physical benefits, there are a variety
Infrared saunas have become increasingly popular in recent years, thanks to their many health benefits. An infrared sauna uses heat to warm the body directly, rather than heating the air around the body, like traditional saunas. This type of sauna has been found to have a wide range of health
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