Napping is a great way to recharge your batteries and boost your energy levels, but it’s important to nap for the right amount of time to avoid feeling groggy or affecting your nighttime sleep. The best thing to do is map it out and be sure to set an alarm! If you don’t set an alarm, you might find yourself sleeping a little too long and your nighttime sleep may suffer. Here’s a guide on how long you should nap for to get the most benefits.
- Power nap (10-20 minutes): A power nap is a quick, short nap that can provide an instant energy boost. It’s best to keep power naps under 20 minutes, as napping for longer can lead to feelings of grogginess.
- Short nap (30-45 minutes): This is Coach Brittany’s go to! A short nap can help you feel more alert and refreshed, but it’s still short enough to not interfere with your nighttime sleep. It’s a good option if you have some extra time during the day and need a quick pick-me-up.
- Long nap (60-90 minutes): A long nap is a more extended nap that can provide a more thorough rest. It can help you feel more rested and refreshed, but it’s important to avoid napping too close to bedtime to avoid affecting your nighttime sleep.
In conclusion, the best length for a nap depends on your individual needs and schedule. A power nap of 10-20 minutes is a great way to quickly boost your energy, while a short nap of 30-45 minutes can provide a more comprehensive rest. If you have the time, a long nap of 60-90 minutes can be a great way to fully recharge. However, it’s important to avoid napping too close to bedtime to avoid affecting your nighttime sleep. Don’t forget to set that alarm so you don’t lose track of time, and you can still wake up refreshed and ready to tackle the rest of your day!
