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6 Tips To Improve Your Dopamine Responses

Earn Your Dopamine – Jocko When I heard this the other day, I loved it, and wanted to share a little bit on the subject. Dopamine addiction is real, and way more common than most think. Every time you log on to social media is your brain searching for a

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9 Tips For Staying On Track While You Travel This Holiday Season

It’s December 1st, which means the holiday season is officially upon us! One of the most common things I hear from people, is that they fall “off track” when they travel. It’s understandable-sometimes we don’t have as much control over what we’re eating, but this isn’t an excuse for poor

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What Is Your Coachability Score?

Every level of athlete can (and should) have a coach. Kindergarteners playing soccer have a coach. High schoolers playing varsity soccer have a coach. Professional soccer players earning a living playing soccer have a coach. Besides hard work and maybe raw innate talent, what makes a player succeed? I would

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Why Building Muscle Is Good and How To Do It

The top 3 reasons people join our gym are: Lose fat Get stronger Generally be a healthier person If I had to pick one as the most important of those three, which would one I pick? Lose fat? Surely a good thing Get stronger? Also a good thing! But what

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5 Ways The Sauna Improves Your Health

Worth noting, infrared saunas are different than traditional saunas. Traditional saunas increase the air in the room, while infrared saunas increase your body temperature directly. This is why infrared saunas operate at a lower temperature than traditional saunas and are more tolerated by individuals. It reduces the likelihood of getting

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Is It Normal to Be Sore After a Workout?

If you’re thinking about starting a workout program or maybe you have just started, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional

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The Other 23 Challenge

The details for the fall wellness challenge are here!  Super excited about this, we’ve never done anything like it before.  We’re calling it “The Other 23 Challenge” The premise being that you spend 1 hour here at the gym per day working out, so this will focus specifically on …

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Big News – ResoluteFIT Returns To CrossFit Affiliation!

In 2013, I opened CrossFit Simsbury after leaving the Navy. This is where I learned about CrossFit during my SEAL training and have been doing it ever since. I wanted to bring this style of training back to the Farmington Valley to help empower the people of this community to

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5 Reasons To Embrace The Cold Plunge

The Recovery Room at ResoluteFIT is soon to get an upgrade! The COLD PLUNGE is on it’s way. In a previous blog here ( Coach Brittany breaks down some of the cold plunge basics. Be sure to check that out! This blog talks about WHY you’ll want to add it

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