While CrossFit can seem intimidating at first, it’s actually a very welcoming and inclusive community, and the health and fitness results are undeniable. Here are a few ways that CrossFit can be a great fit for beginners: Scalable workouts: One of the great things about ResoluteFIT is that all of
What is Nutrition Coaching? After a short hiatus, Nutrition Coaching is BACK at CrossFit Frogman, and we are excited. If you’re newer to the gym, you may be wondering, “What is Nutrition Coaching?” Or perhaps you’ve been a member a while, but haven’t had a chance to meet with one
Success does not happen by accident. If you want something, you need to proactively plan for how you are going to achieve it. Want to lose 20lbs? Want to be able to run around with your kids without getting tired? Want to alleviate your back pain? This are all good
Postpartum health is, in my opinion, is not talked about enough from a nurturing and healing perspective. So much advice will tell you to simply start moving the way you use to and think nothing of it. Unfortunately that type of thought process can have many long term disadvantages, and
Earn Your Dopamine – Jocko When I heard this the other day, I loved it, and wanted to share a little bit on the subject. Dopamine addiction is real, and way more common than most think. Every time you log on to social media is your brain searching for a
It’s December 1st, which means the holiday season is officially upon us! One of the most common things I hear from people, is that they fall “off track” when they travel. It’s understandable-sometimes we don’t have as much control over what we’re eating, but this isn’t an excuse for poor
Every level of athlete can (and should) have a coach. Kindergarteners playing soccer have a coach. High schoolers playing varsity soccer have a coach. Professional soccer players earning a living playing soccer have a coach. Besides hard work and maybe raw innate talent, what makes a player succeed? I would
The top 3 reasons people join our gym are: Lose fat Get stronger Generally be a healthier person If I had to pick one as the most important of those three, which would one I pick? Lose fat? Surely a good thing Get stronger? Also a good thing! But what
Worth noting, infrared saunas are different than traditional saunas. Traditional saunas increase the air in the room, while infrared saunas increase your body temperature directly. This is why infrared saunas operate at a lower temperature than traditional saunas and are more tolerated by individuals. It reduces the likelihood of getting
ResoluteFIT has jump ropes that any member can use, but like the vehicle we choose to drive, jump ropes come in many different styles and brands, and different people prefer different styles for different reasons. This blog will give an overview of the different kinds of ropes and how to
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