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๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง: ๐‡๐จ๐ฐ ๐Œ๐ž๐š๐ฌ๐ฎ๐ซ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐…๐จ๐จ๐ ๐‚๐š๐ง ๐๐จ๐จ๐ฌ๐ญ ๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ

By Coach Nicki If you’ve ever felt like you’re spinning your wheels when it comes to reaching your fitness goals, it might be time to take a closer look at your nutrition. One effective strategy that can make a world of difference is measuring your food. While it may seem

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Exciting Updates to Our Kids Classes & Introducing Our Family Plan!

We’re thrilled to share some fantastic updates and enhancements to our kids’ classes, all starting this March! First off, a heartfelt thank you for your unwavering support. It’s a joy to see your kids embrace fitness and grow stronger with every class. Saturday Class Expansion: We’re adding a new dimension

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Embracing Strength Training: The Key to Aging Gracefully and Healthily

As we age, our bodies undergo various changes, making physical fitness more crucial than ever. Among the various exercise forms, strength training emerges as a particularly vital component for healthy aging. This blog explores why strength training should be a non-negotiable part of our fitness regimen as we grow older.

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Ignite Your Fitness Fire: Join the RF Intramural Open

The buzz in the air is palpable โ€“ it’s that time of year again at ResoluteFIT! The RF Intramural Open is just around the corner, and we’re here to tell you why this is an event you won’t want to miss. Whether youโ€™re a seasoned CrossFit athlete or new to

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Embrace the Power: The Return of Strength Days at ResoluteFIT

The pulsating beat of high-intensity workouts has its allure, but the quiet might of strength days holds a transformative power that’s unparalleled. At ResoluteFIT, we’re excited to announce the return of Strength Days to our workout programming. These days are meticulously crafted to deepen your relationship with fitness by focusing

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