If you’ve been searching for an effective way to strengthen your legs, glutes, and core without using any fancy equipment, look no further than the humble air squat. This foundational movement is one of the most natural and safe exercises you can perform, and it offers a multitude of benefits
Are you a serious-level athlete with a burning desire to take your skills to the next level? Do you dream of dominating the field, court, or track and have the determination to be the best? If you’re nodding your head, then our high-performance fitness coaching program is tailor-made for you.
In this new series, I will be going back to the basics, or as I like to call them, the foundations of being a healthy human. Whether you are brand new to ResoluteFIT or you have been here for a few years, it is always good to get a refresher
The Push Press as a movement is a simple concept, but can be a bit complex to efficiently execute. That being said here are some tips to help improve it! [For a quick refresh, the push press starts with the bar on your shoulders, elbows up, and you do a
CrossFit workouts challenge individuals both mentally and physically. This is why we like it, and why it gets results. For all of us at RF, who are no strangers to the grind, summer workouts present an additional hurdle—heat and high temperatures. Exercising in hot weather requires extra caution to avoid
Grocery shopping is one of those tasks we all tend to find to be overwhelming if we are trying to eat healthy all while staying on a budget. Wanting to buy foods that are good for us and for our families can be a challenge, especially when the marketing and
TL;DR I highly recommend Whoop to understand your body better, it’s a phenomenal teaching tool. After almost 5 years with Whoop I am switching over to my Garmin watch which doesn’t present the data as cleanly as Whoop, but still gives me the main points I’m looking for to optimize
Want to be better at CrossFit? Want to torch some fat? Want to build some muscle? Want to feel better? Want to improve your longevity outlook? Nutrition solves all of these problems. This blog will go over how to improve your nutrition by meal prepping! To Start … We’ve all
What is YOUR limiting factor? Or put another way, what is the most important thing to work on to get your progress, results, and gains as fast as possible? Everyone has a different fitness journey. Some are with us to lose weight, others to get stronger, others to keep up
This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it can be helpful to see different ways to do the workout. First, let’s establish some guidelines Second, here is how CrossFit created the workout back
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