Results For Category: "Uncategorized"
Maximizing Your CrossFit Training During the Winter: Tips and Strategies
As the temperature drops and the days grow shorter, CrossFitters might find the winter season presenting unique challenges to thei…
The Ultimate Christmas Gift Guide for CrossFitters
The holiday season is upon us, and if you have a CrossFitter in your life, you know that finding the perfect gift can be as challe…
Finish Strong: Maintaining Fitness and Nutrition Habits in the Holiday Hustle
As we enter the final stretch of the year, the holiday season brings its unique blend of joy, excitement, and, let’s face it…
A Balanced Feast: Enjoying Thanksgiving Mindfully with ResoluteFIT
Thanksgiving – a time for gratitude, family, friends, and, of course, a feast that tantalizes our taste buds. As a haven for hea…
Empowering Wellness: 5 Essential Health Tips for Busy Moms
Juggling the demands of motherhood, work, and personal life can feel like a never-ending balancing act. At ResoluteFIT, we underst…
Staying on Track: Healthy Holiday Habits with ResoluteFIT
As the holiday season swiftly approaches, bringing with it a whirlwind of parties, feasts, and festivities, it’s crucial to …
Discover the Deadlift: Your Key to Functional Strength at Any Age and Beyond
Reaching middle age often brings a renewed perspective on health and well-being. For many of us, our 40th birthday is a signal to …
Running Beyond the Finish Line: Solitude, Science, and the Soul of Marathons
This past Sunday I just completed the Newport RI Marathon. I finished with a personal best time of 3:28 (7:56 min/mile pace for 26…
Harnessing the Power of Metabolic Pathways in Fitness
When it comes to physical fitness, understanding how our body produces energy is crucial. This energy production is categorized in…