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4 Tips to Improve Your Push Press

The Push Press as a movement is a simple concept, but can be a bit complex to efficiently execute. That being said here are some tips to help improve it! [For a quick refresh, the push press starts with the bar on your shoulders, elbows up, and you do a

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Whoop No More: End Of An Era

TL;DR I highly recommend Whoop to understand your body better, it’s a phenomenal teaching tool. After almost 5 years with Whoop I am switching over to my Garmin watch which doesn’t present the data as cleanly as Whoop, but still gives me the main points I’m looking for to optimize

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How To Do The Workout “Murph”

This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it can be helpful to see different ways to do the workout. First, let’s establish some guidelines Second, here is how CrossFit created the workout back

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3 Things You’re Doing On The Weekends That Are Sabotaging Your Goals

You’re getting your workouts in, you’re mindful of what you’re eating…you’re even meal prepping! But…you feel like you’re not getting any closer to your goals. You’re frustrated – and understandably so. Let’s talk about the 3 things you’re doing on the weekends that are sabotaging your goals. Cheat Days “I

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The Essence Of Murph: Looking Back After 10 Years

“Murph” as it’s known, is a workout in the CrossFit world that has outgrown it’s roots and taken hold in the greater fitness realm as one of the toughest workouts there is … and for good reason. This blog will break down the workout, the hero, and what it means

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