your results...

Starting Your Fitness Journey

So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Congratulations. That is the very first step. It’s the mindset piece; asking yourself WHY you want to start a fitness journey and getting very honest about what you have

Read More

What Is Rucking And How Does It Improve My Health and Fitness?

Rucking is a form of exercise that involves carrying a weight, typically in a backpack, while walking or marching. The weight, called a “ruck,” can vary from a few pounds for beginners to over 50 pounds for advanced practitioners. Rucking is a full-body workout that engages many muscle groups, including

Read More

How CrossFit Can Help Your Teen

CrossFit is a workout program that has gained popularity in recent years, and for good reason. It’s an excellent way for teens to get fit, build strength, and improve their overall health and wellness. In this blog post, we’ll explore some of the benefits of teens doing CrossFit and why

Read More

How I DOUBLED My Restorative (Quality) Sleep

A year ago exactly, I slept for 8 hours and 2 minutes, and within that, I had 2 hours and 39 minutes of restorative sleep. Last night I slept for 7 hours and 23 minutes. Within that, I had a record of 5 hours and 46 minutes of restorative sleep.

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.