As we enter the final stretch of the year, the holiday season brings its unique blend of joy, excitement, and, let’s face it, a bit of chaos. Amidst the festive whirlwind, it’s easy for our fitness and nutrition routines to take a back seat. However, December presents a golden opportunity
Thanksgiving – a time for gratitude, family, friends, and, of course, a feast that tantalizes our taste buds. As a haven for health and fitness, ResoluteFIT understands the balancing act of enjoying this festive holiday while staying true to your wellness journey. Here are some tips to help you navigate
Juggling the demands of motherhood, work, and personal life can feel like a never-ending balancing act. At ResoluteFIT, we understand the unique challenges that moms face, and we are here to support and empower you on your journey to wellness. Here are five health tips designed to help busy moms
As the holiday season swiftly approaches, bringing with it a whirlwind of parties, feasts, and festivities, it’s crucial to remain anchored to your health and fitness goals. At ResoluteFIT, your go-to local gym and wellness hub, we understand the challenges that this time of year presents, and we are here
Reaching middle age often brings a renewed perspective on health and well-being. For many of us, our 40th birthday is a signal to maintain our bodies not just for longevity, but for quality of life, for keeping up with our kids at the park, and for the sheer joy of
This past Sunday I just completed the Newport RI Marathon. I finished with a personal best time of 3:28 (7:56 min/mile pace for 26 miles). Super pumped about that! I trained for it pretty much since May, running an average of three days per week. Why do I do it?
When it comes to physical fitness, understanding how our body produces energy is crucial. This energy production is categorized into three distinct metabolic pathways, each activated under different circumstances based on the intensity and duration of the activity. By understanding these pathways, you can tailor your output for optimal performance
A well-structured fitness routine, complete with strength training and cardio (aka CrossFit!), is a pivotal aspect of any health and wellness journey. But there’s another equally critical component often overlooked – sleep. Sleep is the unsung hero of fitness success, especially when it comes to muscle growth, fat burn, and
Every fitness journey is unique. With individual goals, capabilities, and preferences, each person requires a customized plan. This is where our No-Sweat Intro comes into play. It is a non-committal, pressure-free consultation designed to understand your fitness aspirations and help carve a pathway tailored to your needs. Here’s how and
When we think of the fountain of youth, we often picture a mythical spring that bestows agelessness. But what if I told you that the real fountain of youth is not a far-off dream but is within our reach? And it doesn’t require magical waters but just a commitment to
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