Ignite Your Inner Strength with the CrossFit Frogman Bad Ass Mom Challenge


In the fast-paced world of modern motherhood, where every day is a balancing act of responsibilities and commitments, the idea of prioritizing oneself often takes a backseat. But what if we told you there’s a program designed exclusively for moms – a program that not only honors your unique journey but empowers you to unleash your inner strength like never before? Welcome to the CrossFit Frogman Bad Ass Mom Challenge – a revolutionary 6-week program that’s about to redefine what it means to be a strong, confident, and fearless mom.

Why “Bad Ass Moms”?

The name says it all. The Bad Ass Mom Challenge isn’t your average fitness program; it’s a call to action for moms to step into their power and embrace their true potential. Too often, we let self-doubt and the pressures of daily life hold us back from reaching our goals. This program is a statement – a declaration that moms can be strong, fierce, and unapologetically badass.

Unleash Your Potential

The journey towards becoming a badass mom begins with a commitment to push beyond your limits. This program is designed to challenge you, both mentally and physically, guiding you through workouts that tap into your hidden strength. Whether you’re a fitness enthusiast or a newcomer to the world of exercise, the Bad Ass Mom Challenge caters to your individual needs, helping you discover the powerful and fearless woman within.

The Power of Focused Workouts

What sets the Bad Ass Mom Challenge apart is its emphasis on weightlifting. This isn’t just about shedding pounds; it’s about sculpting your body, building muscle, and boosting your overall strength. The program targets key muscle groups, ensuring you achieve results that go beyond the surface. For those already familiar with CrossFit, this program provides a unique opportunity to dive deep into the world of weightlifting, enhancing your technique and refining your skills, without the high intensity workouts.

Convenience without Compromise

As moms, we understand that time is a precious commodity. That’s why the Bad Ass Mom Challenge offers two convenient group options, both at 10am: Mon/Wed/Fri and Tue/Thur. This flexibility allows you to tailor the program to your busy schedule without compromising on your fitness journey. It’s time to put yourself first, even if it’s just for that one hour each day.

Community of Strength

They say there’s strength in numbers, and the Bad Ass Mom Challenge embodies this truth. Join a community of like-minded moms who are on the same journey as you. Surrounding yourself with individuals who share your aspirations and challenges can be incredibly motivating. Together, you’ll form a support network that pushes you to new heights and holds you accountable throughout the program.

6 Weeks, Remarkable Transformation

In just 6 weeks, you’ll witness a remarkable transformation – not only in your physical appearance but also in your energy levels and self-confidence. Guided by expert coaches who are dedicated to your success, each session is an opportunity to maximize your potential and make the most of every moment. The Bad Ass Mom Challenge is a testament to the incredible changes that can be achieved when you commit to your own well-being.

Investing in You

At $40 per session, the Bad Ass Mom Challenge isn’t just an investment in your fitness; it’s an investment in your future. This program goes beyond a mere workout routine – it’s a chance to reclaim your strength, rewrite your story, and set a powerful example for your family. When you prioritize yourself, you’re demonstrating the importance of self-care and resilience.

Personalized Attention

To ensure that you receive the best coaching possible, each class is limited to a maximum of 6 women. This small group setting allows our trainers to focus on your individual goals, perfect your technique, and monitor your progress closely. The personalized attention ensures that you’re getting the most out of every session, making your journey all the more rewarding.

Nutrition Guide and Recovery

A holistic approach to fitness means paying attention to both your workouts and your nutrition. That’s why the Bad Ass Mom Challenge provides you with a comprehensive nutrition guide, ensuring you’re fueling your body for optimal performance. Additionally, you’ll have access to our recovery room, equipped with tools to soothe muscles and promote relaxation, including an infrared sauna and cold plunge.

Results You Can See

Perhaps the most inspiring aspect of the Bad Ass Mom Challenge is the guarantee: expect increased muscle tone and decreased body fat. This isn’t a mere promise – it’s a commitment to your success. When you dedicate yourself to the program, the results are more than attainable; they’re inevitable.

The CrossFit Frogman Bad Ass Mom Challenge is a journey towards self-discovery, strength, and empowerment. It’s an opportunity to reclaim your identity, redefine your limits, and inspire both yourself and your family. The challenge is yours – are you ready to become the badass mom you’ve always envisioned? Join us today and rewrite your story, one rep at a time.


people working out in a group fitness class


Talk with a coach to see if working out at ResoluteFIT: Home of CrossFit Frogman is right for you.
Book Free Intro