What Coach Rob Eats In A Day

Here is an overview of what I ate yesterday, April 6th, 2023 Key points: Meal 1 – Breakfast 6am 4 eggs with some shredded pepper jack cheese 2 frozen waffles (365 whole foods brand) with a little butter and maple syrup Morning vitamins (Thorne daily vitamin elite, Vit D, fish

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“Getting those Double Unders”

Double Unders are one of the most common goals that we tend to see at CrossFit gyms and also one of the most frustrating. Here are some quick tips to get the rope rolling and possibly make double unders one of your new favorite moves! #1 Get the right rope

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“Is failure in fitness a bad thing?”

I’m sure everyone has a had one of those days. You pop into the gym and expect to hit things hard, break some personal lifting records and get to walk out with your head held high. Then it seems that when you get going, things just don’t go your way.

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How To Do The Workout “Murph”

This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it


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