Here is an overview of what I ate yesterday, April 6th, 2023 Key points: Meal 1 – Breakfast 6am 4 eggs with some shredded pepper jack cheese 2 frozen waffles (365 whole foods brand) with a little butter and maple syrup Morning vitamins (Thorne daily vitamin elite, Vit D, fish
Double Unders are one of the most common goals that we tend to see at CrossFit gyms and also one of the most frustrating. Here are some quick tips to get the rope rolling and possibly make double unders one of your new favorite moves! #1 Get the right rope
I’m sure everyone has a had one of those days. You pop into the gym and expect to hit things hard, break some personal lifting records and get to walk out with your head held high. Then it seems that when you get going, things just don’t go your way.
What is YOUR limiting factor? Or put another way, what is the most important thing to work on to get your progress, results, and gains
This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it
You’re getting your workouts in, you’re mindful of what you’re eating…you’re even meal prepping! But…you feel like you’re not getting any closer to your goals.
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