Ditch The Diet Mindset

I think one of the most common questions I get asked as a nutrition coach is about what I eat…as if I hold the secret key to health and success. To be honest, what I eat is what is good for my body, but also what I like to eat

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Lifters! To wear, or not to wear…

By Coach Nick This is one of the most common questions I’m asked when coaching, “should I wear lifters today?”. It’s a reasonable question, seeing as we are constantly doing different movements and combinations of them. Here are some do’s and don’ts: Do: Wear them when lifting for heavy weight:

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Traprock 50k 2022 Ultramarathon Review

Overview On Saturday April 16, 2022 I ran the Traprock 50k (32 mile) Ultramarathon. This race is located in Penwood State Forest, split between Simsbury and Bloomfield. Why I signed up for the race in January as a way to help keep me motivated to run over the winter. Traditionally

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