𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧: 𝐇𝐨𝐰 𝐌𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐨𝐨𝐝 𝐂𝐚𝐧 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐨𝐚𝐥𝐬
By Coach Nicki If you’ve ever felt like you’re spinning your wheels when it comes to reaching your fitness goals, it might be time to take a closer look at your nutrition. One effective strategy that can make a world of difference is measuring your food. While it may seem