“Murph” as it’s known, is a workout in the CrossFit world that has outgrown it’s roots and taken hold in the greater fitness realm as one of the toughest workouts there is … and for good reason. This blog will break down the workout, the hero, and what it means
3-2-1 … TIME! The Coach calls the workout to an end. What are the thoughts running through your head? Some may even verbalize them to the Coach or others in class, but they typically sound like this: “Wow that was amazing” “I should have gone faster” “I’m dying” “I should
Spring is here and with that comes beautiful warm weather and for some, the desire to start running! Or perhaps maybe you need to do it as part of your favorite gyms daily CrossFit wod … 🙂 Either way, running is a fantastic addition to any functional fitness program routine.
What is YOUR limiting factor? Or put another way, what is the most important thing to work on to get your progress, results, and gains
This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it
You’re getting your workouts in, you’re mindful of what you’re eating…you’re even meal prepping! But…you feel like you’re not getting any closer to your goals.
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