Pain Science Part 2

By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alarm system for your body which is controlled by the brain. The information is fascinating but how can it be of use? A 2021 study by Leake et

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Pain Science

By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard to relate to. Yet we all experience pain at some point in our lives. So what is pain?  Somewhat counterintuitively, neuroscience research suggests that pain is a

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The Importance of a Nutrition Coach

I think it’s safe to say that nutrition is far from simple. We as humans know that we need to eat but the question always circles back to what to eat. There is information everywhere on the news; amazing diets “guaranteed” to help a person lose weight and feel better

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