By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alarm system for your body which is controlled by the brain. The information is fascinating but how can it be of use? A 2021 study by Leake et
By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard to relate to. Yet we all experience pain at some point in our lives. So what is pain? Somewhat counterintuitively, neuroscience research suggests that pain is a
I think it’s safe to say that nutrition is far from simple. We as humans know that we need to eat but the question always circles back to what to eat. There is information everywhere on the news; amazing diets “guaranteed” to help a person lose weight and feel better
So I’ve been on this health and wellness journey for a long time. I’ve owned the gym for almost 9 years now. Like everything, it’s
By Coach Brielle When we think about fitness, we tend to think about more than just getting a workout in. We also think about the
If you’ve been struggling to improve at those pesky 15+ minute workouts here are some tips to see some gains! Stay relaxed at the start!:
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