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Building strength is an essential part of overall fitness and can improve your performance in numerous areas in workouts. While there are many different ways to build strength, some methods are more effective than others. In this blog, we will discuss three ways to help build your muscle strength. What

LMNT is an electrolyte salt packet that has become increasingly popular in recent years, especially here at RF! It contains a balanced blend of sodium, potassium, and magnesium to help replenish electrolytes lost through workouts or daily activities. Let’s chat about the benefits of drinking LMNT! A common fact that

There were a lot of lessons learned after sitting back and reflecting on how my first partner CrossFit Competition went. Going into it, I had asked some members around the gym about what they’ve done in the past and what to expect when it came to nutrition, how they warmed

When it comes to working out, nutrition is just as important as the physical activity itself. Proper nutrition can help to replenish energy stores, repair damaged muscle tissue, and support overall recovery. However, with so many conflicting opinions on what to eat and when, it can be hard to know

As we continue through these chilly winter months, seasonal depression seems to be at an all time high. The sun doesn’t seem to be out very often, and we’re deprived of some much needed natural Vitamin D. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is a type of

Napping is a great way to recharge your batteries and boost your energy levels, but it’s important to nap for the right amount of time to avoid feeling groggy or affecting your nighttime sleep. The best thing to do is map it out and be sure to set an alarm!

Ever since I heard we were getting the Cold Plunge here at RF, I was excited and anxious to try it out. I’m not a huge fan of being cold, so this is a whole new world to me. My first plunge was definitely a shock to my mind and

Great news!! The Cold Plunge, our newest amenity and recovery tool is on its way to RF! Here is some basic information about the Plunge: Cold Plunge Tips & Fundamentals: The goal for the Plunge is to create a relationship with cold. You want to take 2-5 minutes per day