Ever since I heard we were getting the Cold Plunge here at RF, I was excited and anxious to try it out. I’m not a huge fan of being cold, so this is a whole new world to me. My first plunge was definitely a shock to my mind and
Great news!! The Cold Plunge, our newest amenity and recovery tool is on its way to RF! Here is some basic information about the Plunge: Cold Plunge Tips & Fundamentals: The goal for the Plunge is to create a relationship with cold. You want to take 2-5 minutes per day
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