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🎃 My Favorite FALL SMOOTHIE Recipe 🎃

Fall is practically here, y’all and with that comes the DELICIOUS smells and flavors of all that it is!  Today I have my absolute favorite fall smoothie recipe for you to try out! So, get your blenders ready because you will not want to miss out on this one!  HIGH

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HOW TO BE CONSISTENT DURING THE SUMMERTIME: REALISTIC VERSION

By Coach Brielle Here’s the point of view: Your nutrition is better than ever. You have a plan and routine that was developed during the winter and spring months. You are high energy and crushing your workouts. You’re prepping meals on the weekends after your morning grocery shop and you

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Healthy Summer Survival Tips

By Coach Linda Can you believe it’s already the middle of summer? Actually it’s already the middle of 2022 ( well as of July 2nd it was). How many of us have  lost track of those health goals we set back in January or perhaps even in April at the

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4 Tips to Increase Water Intake This Summer

By Coach Brielle When we think about fitness, we tend to think about more than just getting a workout in. We also think about the things around fitness that are also important, like nutrition, stretching, sleep, and water intake. Any fitness guru will preach that you need to drink A

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Pain Science Part 2

By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alarm system for your body which is controlled by the brain. The information is fascinating but how can it be of use? A 2021 study by Leake et

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Pain Science

By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard to relate to. Yet we all experience pain at some point in our lives. So what is pain?  Somewhat counterintuitively, neuroscience research suggests that pain is a

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