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How to clean your barbell! (Video Blog!!!)

Check out the short video below on how to clean your barbell!

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What Is Your Coachability Score?

Every level of athlete can (and should) have a coach. Kindergarteners playing soccer have a coach. High schoolers playing varsity soccer have a coach. Professional

5 Ways The Sauna Improves Your Health

Worth noting, infrared saunas are different than traditional saunas. Traditional saunas increase the air in the room, while infrared saunas increase your body temperature directly.

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