What Is Rucking And How Does It Improve My Health and Fitness?
01-11-2023
Rucking is a form of exercise that involves carrying a weight, typically in a backpack, while walking or marching. The weight, called a “ruck,” can vary from a few pounds for beginners to over 50 pounds for advanced practitioners. Rucking is a full-body workout that engages many muscle groups, including
