Results For Category: "Uncategorized"

By Katie Lauder, DPT In last week’s blog we visited the newer science of “pain science” and talked about pain as an alar…

By Katie Lauder, DPT. Pain is an odd thing, isn’t it? It’s a very individualized experience; it is hard to describe and hard t…

I think it’s safe to say that nutrition is far from simple. We as humans know that we need to eat but the question always ci…

I think one of the most common questions I get asked as a nutrition coach is about what I eat…as if I hold the secret key to hea…

By Coach Nick This is one of the most common questions I’m asked when coaching, “should I wear lifters today?”. It’s a rea…

Overview On Saturday April 16, 2022 I ran the Traprock 50k (32 mile) Ultramarathon. This race is located in Penwood State Forest, …

While running is an amazing way to stay fit and is a part of many workouts during the warmer months at ResoluteFIT, it is also an …

By Coach Brielle If you work out consistently, then you have definitely heard the term “mobility” thrown around. But what does…

By Coach Brielle So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Con…