Teens program

We get teens moving through games, challenges, and workouts that they love.

Use promo code “ONEDOLLAR” and scroll to date you wish your teen to take class

OUR
teens PROGRAM

Welcome to CrossFit Teens! In today’s world, it is so important for kids to learn how to stay physically active and develop the foundations of movement. These are skills that will last a lifetime and keep them happy and confident as they get older. Our goal is for the teens to move well, have fun and become the best version of themselves!

The workout program is built to help teens achieve a balanced level of conditioning and strength to help maximize their performance in whatever activities they do! We do this with hands on coaching to ensure that they move safely, to the best of their ability, while enjoying a fun and challenging environment.

Starting in January 2023, Teens classes will be Tuesday and Thursdays at 5pm.

Why it WORKS

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.

Confidence

Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

START Today

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Learn how our program leads to happier, healthier teens!

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Learn more about how joining our community can help you reach your health and fitness goals.