Early Teens

We get teens moving through games, challenges, and workouts that they love.

Sign up for a class to give your kids a chance to try fitness! After signing up, our Head Coach will reach out to confirm the class for your teen and answer any questions!

*Please fill out the waiver with your kids name, but your email and phone number. You will be prompted to sign as a parent/guardian at the end*


Welcome to CrossFit Teens! In today’s world, it is so important for kids to learn how to stay physically active and develop the foundations of movement. These are skills that will last a lifetime and keep them happy and confident as they get older. Our goal is for the teens to move well, have fun and become the best version of themselves!

The workout program is built to help teens achieve a balanced level of conditioning and strength to help maximize their performance in whatever activities they do! We do this with hands on coaching to ensure that they move safely, to the best of their ability, while enjoying a fun and challenging environment.

Teens classes are held Monday, Tuesday, Wednesday, and Thursdays from 5pm to 6pm.

Ideal for ages 11-15

Why it WORKS


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.


Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.


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Learn how our program leads to happier, healthier teens!

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Learn more about how joining our community can help you reach your health and fitness goals.