EGGS!! 🍳🥚🍳 Cage Free? Free Range? Organic?

Written By Coach Nicki I get asked all the time… what kind of eggs should we be purchasing regularly and where to acquire them.  In the last 10 years I’ve worked to purchase eggs from local families in the area, not only to support our economy, but for the amazing

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Exciting Updates to Our Kids Classes & Introducing Our Family Plan!

We’re thrilled to share some fantastic updates and enhancements to our kids’ classes, all starting this March! First off, a heartfelt thank you for your unwavering support. It’s a joy to see your kids embrace fitness and grow stronger with every class. Saturday Class Expansion: We’re adding a new dimension

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Embracing Strength Training: The Key to Aging Gracefully and Healthily

As we age, our bodies undergo various changes, making physical fitness more crucial than ever. Among the various exercise forms, strength training emerges as a particularly vital component for healthy aging. This blog explores why strength training should be a non-negotiable part of our fitness regimen as we grow older.

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