By Coach Brittany I feel that being a part of a sports team my whole life has shaped me into the person I am today. I was faced with many obstacles, highs, and lows, and I believe that every experience has helped me grow into the coach and person I
As coaches, we routinely hear athletes ask about the right things to eat before and after working out. In addition, we will often see athletes struggle through a workout or burn out because they haven’t eaten anything before their workout. We realize athletes have busy schedules, and early morning workouts
If anything these past two years have taught us, it’s how quickly life can change completely from everything that we once took for granted, to learning to take care of ourselves and to prioritize what really matters. As we head into 2022 (how is that possible?!?), we are definitely getting
What is YOUR limiting factor? Or put another way, what is the most important thing to work on to get your progress, results, and gains
This Friday, May 26, we’ll be doing the hero workout “Murph” in the afternoon. Whether this is your very first Murph or your 10th, it
You’re getting your workouts in, you’re mindful of what you’re eating…you’re even meal prepping! But…you feel like you’re not getting any closer to your goals.
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