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“Getting those Double Unders”

Double Unders are one of the most common goals that we tend to see at CrossFit gyms and also one of the most frustrating. Here are some quick tips to get the rope rolling and possibly make double unders one of your new favorite moves! #1 Get the right rope

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“Is failure in fitness a bad thing?”

I’m sure everyone has a had one of those days. You pop into the gym and expect to hit things hard, break some personal lifting records and get to walk out with your head held high. Then it seems that when you get going, things just don’t go your way.

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“Making a fitness comeback!”

Have you ever taken time off from fitness? Or maybe you had an injury that sidelined you for an extended period. Whatever your reason may be, that time away can drastically effect your fitness and you may feel tentative coming back, or unsure of how to approach things when you

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3 ways to improve your Assault and Echo Bike!

The assault bike or rogue echo bike is (in my humble opinion), one of the best pieces of equipment to build your cardiovascular capacity! That being said, it is also one of the most challenging things you can do in the gym. Here are some things I’ve learned in order

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4 tips to help you sleep!

Sleeping is arguably one of the most vital things we do. It affects our mental and physical state, our health and pretty much everything else that we do! With all that being said, it is also one of the most neglected things in our lives. I’ve said it multiple times,

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5 tips to help improve your Pull-Ups

Pull-ups are one of the biggest goals most people strive for. It is a great expression of overall strength and skill! With that in mind here are 5 tips to help you get to that first Pull-Up or get stronger than you already are! Bonus Tip: One of the best

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3 Great ways to Prepare for Squats!

Squats are such a fundamental move in both the gym and in life! Being able to get into a great Squat and lift weight while squatting is fantastic for overall fitness, strength and of course longevity. Here are 3 quick tips to get you ready to perform well in Squats!

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5 Tips to Improve your Rowing!

5 Tips to Improve your Rowing! Rowing is one of the most common cardio tools that we use in CrossFit! Learning how to get the best bang for your buck will help you improve your times and scores while also giving you a full body workout! Here are 5 tips

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Why fitness is important for teenagers!

Fitness is an important aspect of overall health, and it is especially important for teenagers. As a teenager, your body is growing and developing, and regular exercise can help support this growth and development. In addition, regular physical activity can help improve your mental health, reduce stress, and boost your

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