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Programming this month (September 2022) at RF!

Back Squats! We just crushed a 1RM Back Squat on Aug. 29th and if you feel like you could’ve done more, don’t worry you’ll get your chance! There is going to be uptick in the amount of Back Squats we do over the course of the next couple of months.

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EMOMs, AMRAPs and Rounds!

Often in workouts we use different terms and styles of workouts to promote fitness. Each one has a unique approach and also a specific objective involved. Below we will go over the most common styles of workouts and how they help your fitness! EMOMs (Every minute on the minute): #1:

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