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By Coach Nick #1 Work on “A” then “B” then “C”, not everything at once: The Snatch is one of, if not the most, complicated movements out there. It involves so many moving pieces that at times it may feel overwhelming. I believe that best way to approach things is

By Katie Lauder Sometimes it is very obvious when you should schedule a PT appointment; your doctor tells you to; you just had a knee replacement; your shoulder hurts every time you reach overhead. Many people may forget or do not know that physical therapy can be pertinent in many

Ah, meal prepping – if we haven’t heard about from a family member on a health kick, we certainly have seen it all over social media – including the “101 recipes for your Sunday meal prep!” posts on Pinterest. What’s all the buzz about? The reason people are obsessed with

“Success is not final; Failure is not fatal; It is the courage to continue that counts.” Winston Churchill Do you ever feel like you’re just not moving toward your goals? It can be very discouraging to feel like you’re putting in the effort, but for whatever reason, you just aren’t

Currently, ResoluteFIT carries SFH, Ascent, Thorne, FitAid, Fuel For Fire, and LMNT for our supplement lineup. Every brand brings their own benefit with unique products, with minor overlap. Specifically, the overlap comes in the protein department. Coming soon, we are switching things up. Ascent and SFH will be going away.

When it comes to nutrition, real, whole foods are always best way to meet your needs. The reality is, however, that the standard American diet is deficient is several crucial nutrients, and that even in the case where an individual prioritizes great nutrition, it will still be lacking in certain

By Coach Brittany I feel that being a part of a sports team my whole life has shaped me into the person I am today. I was faced with many obstacles, highs, and lows, and I believe that every experience has helped me grow into the coach and person I

As coaches, we routinely hear athletes ask about the right things to eat before and after working out. In addition, we will often see athletes struggle through a workout or burn out because they haven’t eaten anything before their workout. We realize athletes have busy schedules, and early morning workouts

If anything these past two years have taught us, it’s how quickly life can change completely from everything that we once took for granted, to learning to take care of ourselves and to prioritize what really matters. As we head into 2022 (how is that possible?!?), we are definitely getting

I recently read a friend’s social media post talking about how the change you want in your life is a boulder, sitting on top of a mountain, and all you need is a shovel, a little bit of leverage, and momentum will take care of the rest. He went on