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Background Sunlight is essential for our physical and mental well-being, yet many of us spend the majority of our time indoors. In his research, Dr.

So, you’ve taken the leap! You want to become fit and most likely, you want to be healthier in the process. Congratulations. That is the

Dry January, also known as “Drynuary,” is the practice of giving up alcohol for the month of January. This trend has been gaining popularity in